2 Comments
User's avatar
Jennifer Heimach's avatar

I might be in the midst of a “hope fast”. In this experience, I feel out of balance because hopefulness is in my nature. Yet, in this, I am gaining an awareness of brief moments of joy, joy in simple things—which isn’t really simple at all. It takes being aware and present, a practice that always is good but can be very challenging.

Expand full comment
Dana Sutton's avatar

If you feel like it at some point, Jenni, please feel free to share ways that you practice that!

Expand full comment